Coastal Core Fitness | Lagree Studios in Belmar, Asbury Park & Colts Neck

Authentic Lagree  •  Three New Jersey Studios

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Find your strength in the shake. on the Mega. in the slow. in the work.

High-intensity, low-impact, full-body training on the Megaformer™. Forty-five minutes, coached in a small group, at your own resistance.

Low impact / High intensity / Slow speed / Serious strength / Coastal Core /

01 / The Lagree Method™

Move slow. Get strong.

Developed by Sebastien Lagree, The Method™ combines effective muscle stimulation with real intensity: a low-impact, heart-pumping, muscle-shaking, full-body workout on the patented Megaformer™.

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The Method

Effective stimulation meets effective intensity.

Slow-speed training keeps the muscle under tension far longer than a conventional rep. The result is a workout that feels brutal and treats your joints gently.

A Coastal Core instructor holding a slow, controlled standing lunge on the Megaformer

The Megaformer™

250 lbs of fitness equipment gold.

Ten and a half feet long. Two platforms bookending a spring-loaded carriage on wheels. Depending on the target muscle group, the carriage resistance is altered to challenge the body through slow-speed training.

A row of M3S Megaformers on the Coastal Core studio floor

The Results

Long, lean tone. Increased strength.

Greater confidence and an overall bad-ass attitude. Classes are small, our instructors focus solely on positive reinforcement, and they love the workout as much as you will.

These are goals and common benefits members work toward, not guaranteed outcomes.

A small group class working in unison on the Megaformers at Coastal Core

02 / Inside the machine

What the Mega does to you.

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See the Megaformer in Full
A member pulling the spring-loaded cables on the Megaformer carriage

The carriage runs on springs. Change the springs and you change the load, so the same movement can be scaled to a first-timer or a returning athlete.
An instructor holding a slow, controlled lunge on the Megaformer

Every repetition is deliberately slowed. Time under tension is the whole point, and it is what produces the shake.
A member balancing across the Megaformer platforms during oblique work

The carriage moves, so your core never switches off. Stability work is built into every position rather than bolted on at the end.
Members holding position along the row of Megaformers

Plan to lunge, plank and squat in various ways, all at a consistently slow tempo, with energizing music and coaching throughout.
See the Megaformer in Full

03 / The experience

Three ways in.

Start in a small group, or ask for a more personal introduction first. Both put you on the same Mega with the same certified coaching.

A small group Lagree class working in unison on the Megaformers

01

Small Group Lagree

The core Coastal Core class. Forty-five minutes, small enough that the instructor coaches you by name, at whatever resistance suits you today.

Book a Class
A member working one-to-one on the Megaformer cables

02

Private Sessions

Nervous to jump right into a small group session? Fear not. One instructor, one Mega, and as much time as you need on the fundamentals.

Ask About Private
Two members training side by side on the Megaformers

03

Semi-Private Sessions

Bring a friend or two. Closer attention than a group class, with the accountability of training alongside someone you know.

Ask About Semi-Private

04 / Why Coastal Core

Experience matters when every movement matters.

  1. 01 High intensity, low impactHeart rate up, joints protected. That is the trade the Lagree method makes, and it is why members keep coming back three times a week.
  2. 02 Slow, controlled movementNothing rushed, nothing bounced. The tempo is the work, and the instructor holds you to it.
  3. 03 Small-group supportClasses stay small. Our instructors focus solely on positive reinforcement, and they love this workout as much as you will.
  4. 04 Certified instruction, 10+ yearsLagree Fitness certified trainers with the tenure to adapt the method to the person in front of them.
  5. 05 A community that welcomes first-timersBeginners, returning athletes and long-time members work side by side. The difference is the resistance, not the room.
The Coastal Core studio floor, mirrors reflecting the row of Megaformers under colored light
Fitness magic. Physically, mentally and emotionally fulfilling.

05 / Find your studio

Three studios. One Shore.

All Locations

Belmar

906 Main Street
Belmar, NJ 07719

Street parking plus the public lot in Belmar Plaza.

Asbury Park

1317 Memorial Drive
Asbury Park, NJ 07712

Street parking, including spaces near the studio.

Colts Neck

340 State Rte 34 Unit 115
Colts Neck, NJ 07722

Our inland studio, just off Route 34.

One number reaches all three studios: 732-556-6185

06 / Member reviews

Why the #MegaLove?

Reviews come live from our booking system, so what you read here is current and written by people who actually took the class.

A member on camera

A Coastal Core member, in their own words. Watch on Vimeo with sound.

Reviews from our members

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07 / First timers

Walk in knowing exactly what happens.

01

Beginners are welcome

No private lesson required. Our instructors are trained to work with any ability level in the room.

02

Arrive 15 minutes early

New to the studio? Plan on 15 minutes so we can set you up on the Mega properly.

03

Bring water, towel, grip socks

Towels and grip socks are available for purchase in studio if you forget.

04

Class runs 45 minutes

Slow tempo, energizing music, coaching the whole way through.

08 / @coastalcore

Follow the shake. Join the community.

See the Gallery Follow @coastalcore
A small group class reaching overhead on the Megaformers at Coastal Core A member kneeling on the Megaformer working the cables Two members in plank position on the Megaformer during class A row of members holding position along the Megaformers A member working her obliques on the Megaformer The Coastal Core studio floor with Megaformers lined up

09 / Start here

Your strongest class starts here.

Book Your First Class Choose Your Location
  • No private lesson required
  • Every ability level coached
  • Arrive 15 minutes early for your first class
  • 45 minutes, start to finish

45 minutes. Three studios. Start today.